View Poll Results: grunt during workout

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Thread: do u grunt during workout to show strong

  1. 08-21-2011, 05:49 AM #1
    bawang
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    do u grunt during workout to show strong

    hello who grunt when go to gym to show you have strongÉ

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  2. 08-21-2011, 09:20 AM #2
    Scott R. Brown
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    You need a sometimes vote!

    Years ago, I read a study that suggested that grunting when you lift heavy weights is a way to control one's exhalation.
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  3. 08-21-2011, 10:56 AM #3
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    Lucas
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    Sometimes I roar. Especially when I work out at home.
    For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.
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  4. 08-21-2011, 12:42 PM #4
    Lee Chiang Po
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    Quote Originally Posted by bawang View Post
    hello who grunt when go to gym to show you have strongÉ
    It is the application of chi.
    Jackie Lee
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  5. 08-21-2011, 01:01 PM #5
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    Oso
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    only when i show your momz how strong i am
    "George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."

    "If you find the right balance between desperation and fear you can make people believe anything"

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  6. 08-21-2011, 01:03 PM #6
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    JamesC
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    When using the valsalva maneuver, a quick yell or grunt increases the pressure on the abdominal wall, allowing for a momentary increase in power.

    So, yeah.
    It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
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  7. 08-21-2011, 01:30 PM #7
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    Oso
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    Quote Originally Posted by JamesC View Post
    When using the valsalva maneuver, a quick yell or grunt increases the pressure on the abdominal wall, allowing for a momentary increase in power.

    So, yeah.
    interestingly, the two newb coaches that were around when I first started didn't know what this was...
    "George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."

    "If you find the right balance between desperation and fear you can make people believe anything"

    "Is enlightenment even possible? Or, did I drive by it like a missed exit?"

    It's simpler than you think.

    I could be completely wrong"
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  8. 08-21-2011, 01:32 PM #8
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    JamesC
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    Lol, had they ever used a belt before?
    It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
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  9. 08-21-2011, 01:36 PM #9
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    Oso
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    i don't think so...something about belts promoting bad form...but, then again, they didn't believe in glove use or opposing grip on heavy deads.
    "George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."

    "If you find the right balance between desperation and fear you can make people believe anything"

    "Is enlightenment even possible? Or, did I drive by it like a missed exit?"

    It's simpler than you think.

    I could be completely wrong"
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  10. 08-21-2011, 01:38 PM #10
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    JamesC
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    Well i'm with them on gloves. I don't think they're needed.

    As for the alternating grip, they're useful once you're past weight that double overhand can handle.

    Hook grip is where it's at with heavy weight, though. Just takes a while to get used to it.
    It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb
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  11. 08-21-2011, 06:07 PM #11
    bawang
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    do u guys prefer HENG or HA

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  12. 08-21-2011, 07:56 PM #12
    LFJ
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    Quote Originally Posted by bawang View Post
    do u guys prefer HENG or HA
    Heng = grunt
    HA = shout

    Shouting HA wastes all your qi. One should instead keep the mouth closed and grunt HENG . Use the nose to breathe. The ridiculousness of the emoticons shows the difference. HENG is where the power's at, not HA .
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  13. 08-21-2011, 08:38 PM #13
    Darthlawyer
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    Quote Originally Posted by LFJ View Post
    Heng = grunt
    HA = shout

    Shouting HA wastes all your qi. One should instead keep the mouth closed and grunt HENG . Use the nose to breathe. The ridiculousness of the emoticons shows the difference. HENG is where the power's at, not HA .
    I find that shouting spells from Harry Potter movies makes me just as powerful as using my qi enhancing shouts.
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  14. 08-21-2011, 09:09 PM #14
    LFJ
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    I guess it depends on whether your aim is to be good at shouting, or bringing more power into your movements.
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  15. 08-22-2011, 05:30 AM #15
    bawang
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    everyone grunt at gym, i am very proud of you guys, no one is weak woman


    do u guys also make the angry face, i make angry face and my eye bulge out to show rage

    Quote Originally Posted by LFJ View Post

    Shouting HA wastes all your qi.
    you one of them shi dejian ass kissers arent you
    Last edited by bawang; 08-22-2011 at 05:38 AM.

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