Puberty, Qi-gong, and meditation. Please answer

[jandrade]

I am 13 years old and i have a few questions about Qi Gong and puberty. I have read a few boks on Chakras, meditation, and Qi gong. I've read that Qi gong and meditation halt puberty, at least for a while. The problem is, i am 4'8" which is very short for my age and i read that stalling puberty can decrease your height. I really don't want to be this short but i also want to do qi-gong and mediatation. I was wondering, will doing qi gong during puberty have any negative side effects or will it halt puberty mid way? Also, what happens to the energy system during puberty? Please don't dumb down the answer because I'm a kid, i think i can understand the full answer. Thanks for helping