Dear Jandrade,
Please, whatever you do, do NOT listen to this Scott person - he is an heterogenous agoraphobe who trolls these board looking for innocent non-sectarians to embroil in his web of spectacubatory perfidy; if Scott says "A", I can pretty much guarantee you it's "Z" (or at least "T" or "W").
I don't know what non-sense he has filled your NAMBLA-coveted head with, but you can be certain it's at best pasteurized - no ultra-pasteurization ever happens on this guy's watch (mostly because he keeps it in his pocket, otherwise it falls off all the time...).
I think instead of asking for qigong advice on an anonymous internet message board, you are much better off going down to your local Taoist Temple, because those guys are really crackerjack at that stuff; if you can't find one, try a Masonic Lodge, or even better, a vestibule pointing straight up.
BTW, do your PARENTS know what you are up to? If not, that's good, and if they do then even better, just sayin', because ever since Scott had his seal-taming license revoked, he's always trying to steal an extra herring or two, if you know what I mean,
You don't? That's ok, neither did I, until I got wind of his savvy and we met up at the gym for some serious weight training, lemurs and all!
So to conclusion, just remember, always, no wait,
never leave your underwear set to radioactive if you are only wearing them once a week, you really don't need to loose the extra bucks.
Get starched, and may the good-woon be wlays ter yoowlater!
SCOTT - BAD, BAD< NO, NO, DOWN, SIT, STAY!!!