Hey Guys, in Mantis Boxing we have a flow drill called Slap and Press
http://www.youtube.com/watch?v=RL5z3K63fTA

I'm curious about flow drill across the board of fighting arts, and where the concepts are embedded within the drill.

While some might argue that flow drills aren't an accurate reflection of how people fight, I find that it develops attributes that are specific the characteristics of the system.

Mike D.