Quote Originally Posted by YouKnowWho View Post
That's one of my heavy bag drills as well. I may not put all my power on my 1st punch (cross), but I do try to put all my power on my 2nd punch (jab - not sure jab is a proper term for it).
I meant hit the heavy bag with the body using coiling sinking explosive force.

If the core body power is there, then the other techniques will have power.

Plus you train closing in all the way which benefits both striking and throwing.

Also good for conditioning.