By proceeding slowly I mean dont think results come overnight.
Internal Training is a Marathon...not a Sprint.
The body needs time to adjust to Iron Palm training, even under the best supervision and proper Medicines and Herbs.
Here are a couple of Charts showing key Meridian/ Acupuncture Points...I will try and find more detailed ones
http://www.karate.butsu.net/anatomy/skeleton.gif
http://www.russbo.com/seidokan/seidokan_iron_palm.htm
http://images.google.com/imgres?imgu...3Doff%26sa%3DG
http://images.google.com/imgres?imgu...3Doff%26sa%3DG
http://www.tcmcentral.com/Acupuncture/acu_EAR.htm
http://www.tcmcentral.com/Acupuncture/acu_channels.htm