Horse stance to upper block
Posted: April 1, 2008
This exercise is among 650 moves created as a part of cardio fitness program called Buda Khi, originated by L.J. Easley of Indianapolis about 13 years ago. Buda Khi is a martial arts-based exercise programs consisting of kicks and punches, followed by core exercises, stretching and calming Tai Chi moves.
Easley has studied martial arts for 25 years and was a three-time silver medalist in martial arts at the 2000 World Cup Games. He offers Buda Khi classes at his World Training Center, 140 S. Girls School Road (
www.ljeasleyswtc.com), Core Fitness Club in Mooresville, Brick House Fitness in Indianapolis and Microtel Inn & Suites. He describes the class as a total body workout, concentrating on the upper body and core. He also offers private and group karate and self-defense classes.
This exercise, demonstrated by instructor Tara Shepard-Long, strengthens your quads, inner thighs, abs, forearms and shoulder muscles.
Step 1: Stand with your feet about two feet apart in the "horse stance," as if straddling a horse. Bend your knees at a 45-degree angle and hold your arms at waist level, slightly bent, with your fists facing upward and elbows back.
Step 2: Bring left arm up above the head at a 45-degree angle, with the palm facing down and the other hand at your waist. Keep your knees bent.
Step 3: Reverse arms, bringing your right arm up and the left arm back to the waist level, with your fist facing upward.
Repetitions: Repeat exercise rapidly for at least 30 seconds.
Tips: Keep abdominal muscles tightened and your back straight. To make the exercise harder, spread your feet ****her apart.