Originally Posted by
SPJ
the chinese is
yong yi bu yong li
use yi and do not use force/li.
to practice the posture with intent
this is to fine tune your moves/postures.
you are sensing and recieving feedbacks from all aspects of your movements.
if you use force, you are focusing your power into a certain direction
it is difficult to detect or sense all the in's and out's of your move/posture.
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