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Horse stances--excellent for balance training. You show me a good horse stance, and I'll show you someone who can kick hard (Side kick/thrust kick/front kick [not neccessarily roundhouse, though]) with a strong root. The trick is in the hip rotation and the leg planted on the ground. For that, you don't need a good horse stance, not necessarily, but it sure is a good training tool. Don't know a better one.
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