Originally Posted by
t_niehoff
If you want to learn how to position your elbow in punching and train it, then practice it with punching. Learn X, then practice X, then do X. Crazy idea, huh?
Your idea that everything is to train elbow position is silly -- you don't need to do fook sao to learn how to position your elbow when punching: you've already learned that when you learned the punch.
Geez you're simple T.
Did you ride the special blue bus to school?
The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself.
-sun tzu