Many people believe that the "principle base" traing is superior than the "technique base" training. If you train one "abstract principle", you can apply it onto many different "concrete techniques". I have some problem by using this approach. Both hook punch and roundhouse kick may use the same "principle" - spin your limb, but I find out that my hook punch training won't help my roundhouse kick training.
I try to find an example that's pure "principle base" training. Can someone suggest such clip here?
Will you consider the following 2 men drill as "principle base" training or "technique base" training?
http://www.youtube.com/watch?v=tzEnT5pKvik