Originally Posted by
wenshu
Head flips aren't that hard, even on concrete. No hand headstands on concrete. Good for the neck to.
Don't use the thumb. The thumb is super strong, just middle and index.
Breaking is iffy. Just cause someone can do it doesn't necessarily presume any conditioning.
Horse stance for and an hour and a half, 300 single leg squats every day, maintaining a completely erect and straight back in ding bu. Thats tcma condtioning.
look im not going to write a book and list every aspect of tcma here, you can discect any post you want and criticize, i think you are smart enough to know what i mean, i simply picked several obvious and well known tcma conditioning results... ive yet to meet many people that match my shaolin sifu for personal conditioning...hes insane.
as a simple example: someone who has never done head flips, and has not trained their neck in all the various ways to build up just trying it will hurt themselve seriously. ive personally seen it. if you doubt that find someone who has never developed a no hand kip up, prolonged back bridge on neck, head stands, etc. and have them do just one head flip on the sidewalk and let me know the results. it does take time to build up to head flips.
starting at a young age with tong qi gong is another example of extreme conditioning you wont see much outside of the temples...your average temple 'lifer' developes a serious conditioned body. far beyond your average person...or fighter....they arent fighters. the conditioning is not directly related to fighting, but to mastery over the body. fighting is the least of concerns for these individuals.
For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.