Deliberately placing a dummy so the upper arms are higher than upperchest sternum will create lifting elbows and long levers as a bad habit.


Thanks. While I certainly agree with the idea of low elbows and connection, the video below of WSL creates a " problem" with the dummy being set too high when it is" higher than upper chest" level. I do agree however that most videos on youtube have the dummy set too high. Just not in these two cases (Godwin and WSL).

So to be clear, you do not recognize different bridges? Thanks

http://www.youtube.com/watch?feature...&v=wPdl-mGKL-Y