Quote Originally Posted by IronWeasel View Post
Well, Ip isn't a style, it's a form of conditioning.

Iron Palm *OR* Iron Body is required for black sash. Choose one.

A third of the student body have done both.
The only problem I had is that it seems to take up so much time doing both for me. I was following the wing lam method, from the DVD I think I'm going to pick Iron body back up and omit the body exercises and stick to the hitting portion as that's the part that seems to actually induce the conditioning. With both on top of regular exercise it really takes up too much time.