Originally Posted by
7starstudent
5. Abstain - no alcohol, no sex for two weeks before your test.
I agree with everything but this. Sex relaxes your muscles so you are loose the next day. When I use to compete and had a GF, I would knock it out the night before. Always felt refreshed and better the next day. In one of my black belt test, I knocked it out the night before and that morning. Managed to perform flawless during my 4hr test.
I say knock it out before or if you don't have a significant other, rub one out yourself.
Alcohol is a definite no-no. You will drain your body of fluid and you will feel like crap. Do abstain for a week or so prior with that one.
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