Spartan
Guys here is an exercise my coach showed me today with kettlebells:
basically take a kettlebell (say 16KG) and do 19 swings and then put it down and do 1 sprawl
then do 18 swings and 2 sprawls
then 17 swings and 3 sprawls etc
keep going until you do 1 swing and 19 sprawls
This is all non stop without any rest period
Its do-able but really really hard:eek
Last edited by Nick Forrer; 06-01-2007 at 06:11 AM.
'In the woods there is always a sound...In the city aways a reflection.'
'What about the desert?'
'You dont want to go into the desert'
- Spartan
Registered User
what's a sprawl?
Registered User
Originally Posted by malmethod
Let's see if my english language skills are adequate to describe:
Launching your legs backwards to drive your hips downward. Seen in wresling as a reaction to a double leg takedown.
Good description?
Bless you
Spartan
yes...you tube has many examples here is one
http://www.youtube.com/watch?v=Xiw_XqnCPSA
Last edited by Nick Forrer; 06-01-2007 at 06:19 AM.
'In the woods there is always a sound...In the city aways a reflection.'
'What about the desert?'
'You dont want to go into the desert'
- Spartan
GM of Hadaka Korosu
two handed snatches I assume...
Spartan
sorry my bad not snatches swings (terminology error there.) you can do two handed or alternate from side to side
'In the woods there is always a sound...In the city aways a reflection.'
'What about the desert?'
'You dont want to go into the desert'
- Spartan
Registered User
Sounds interesting... and hard. I've been thinking about using kettlebells in my workout. Do you have your own or do you use them at a gym?
Spartan
I have some at the gym but I am going to buy a pair of 16s or 20s
'In the woods there is always a sound...In the city aways a reflection.'
'What about the desert?'
'You dont want to go into the desert'
- Spartan
Registered User
aaah swings, much easier than snatches. i'll give this a go some time soon
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