AHHHH! my knees!

[bawang]

Thanks for the encouragement. i am so motivated i am foaming out of my mouth right now.
I got a long way to go, the club only happens once a week so it'll be a long time before i get good, but good thing is i'm working on my striking everyday. Gonna ask them how to sprawl this week.
thanks for the advice, my knee feel better already. i rubeed them a bunch of times and put a hot towel over it.