Its good for a workout, One of the best you can find. Needs leg defenses. Nothing fancy, maybe Wing Chun leg deflections. Possible afew stance changes. Some parrying techniques instead just holding your arms to your body, blindly blocking. Add a few more punches. Keep the evasion training, cant do much better than that. Now theres boxing you can fight with. Additions welcome. Oh yea that reminds me. Train with gloves as little as possible.