Originally Posted by
David Jamieson
i don't have a video of it...and right now, I don't have the inclination to make one either lol, but i did see a vid on youtube of a lung ying prac who briefly demonstrates the stepping.
It is in essence stomping. The stomping in turn causes vibration and microfractures which is how , or rather one way, that bone density is increased.
Correctumondo.
The stomping also helps to transfer force in "short range" techniques.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !