Good question.
Some forms offer benefits for the body in the form of different chi gongs...but you're better off drilling individual movements, sequencing them together, and free fighting then spending a lot of time on forms.
Good question.
Some forms offer benefits for the body in the form of different chi gongs...but you're better off drilling individual movements, sequencing them together, and free fighting then spending a lot of time on forms.
A unique snowflake