And according to you, what part of my descriptions tell you I'm 'hard bow'?
I practice yoga at least once, sometimes twice a day,
MA about once every other day, and weightlifting max 4 times a week.
I can't do weightlifting if I neglect my yoga because of various injuries.
My MA is all about moving with efficiency: how to hang my meat off my structure.
I
have tried bong sao 'exercises' and lop sao 'exercises' on a cable machine: it doesn't work to make you stronger in a way useful to martial arts (though it is useful for testing imbalances in stance under pressure to some extent).
So how am I 'hard bow'?! (And what is 'hard bow'?!
)