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Zheng Xiaorong ・Sep 18, 2026

Secrets of White Crane: Feet Activation-The Key to Waking the Body

By Zheng Xiaorong In the fast-paced modern life, people are busy pursuing a fit body and healthy organs yet often neglect the care of the body's foundation. An ancient saying from Fujian about health cultivation goes: 'Human feet are like a dog's nose,' meaning that a person's feet are crucial fo...

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Kung Fu Tai Chi Spring 2026

The wait is over, and the legend has returned. Welcome to the second issue of Kung Fu Tai Chi magazine’s triumphant return to print. Our Spring 2026 edition has been six years in the making—a labor of love, grit, and martial spirit. Much of this issue features the curated content originally slated for Summer 2020, frozen in time when the pandemic forced us to cease publication. Now, like a master emerging from a long mountain retreat, we are back and sharper than ever. In this issue, we return to our roots: traditional Kung Fu. We’re delivering the deep-dive, insightful articles you’ve craved ...