5 Element Qigong: FIRE (Heart)

Level: Beginner

Qigong (pronounced chi-kung) is an ancient Chinese energy (Chi) practice. Qi means energy. Qigong is a self-healing art that combines movement and meditation. Visualizations are employed to enhance the mind/body connection and assist healing. With the use of special mantras, mudras, and images, this qigong uses universal energy, or qi, to regulate the functions of the Fire (Heart). It is especially beneficial for those suffering from heart problems. Other effects include easing mental stress and refreshing the mind. Grandmaster Yuanming Zhang is a 7th generation lineage holder of Mt. Emei Qigong, 17th generation successor of Mt. Wudang Longmen School, 8th generation lineage holder of Mt. Qingcheng Bagua, 6th generation lineage holder of Hebei Xingyi Boxing. He is also a lineage holder of Mt. Wudang sword, a master of Shaolin fist and sword, a master calligrapher, feng shui practitioner and a Professor of Chinese Medicine.