Chinese Military Series: Fingertip Handstands (The One-Finger Zen Training Method)
Jan 27, 2026
Level: Intermediate
One-finger Zen is a rare and unique skill that is used to strengthen fingertips for pressure point attacks. Legend attributes this powerful method to Shaolin Temple. Masters of One-finger Zen can perform all sorts of amazing feats, such as fingertip push-ups and even handstands. Grandmaster Alex Tao, the founder of the Chinese military fighting method Jing Quan Dao, is a leading master of One-finger Zen. His fingertip feats have earned him a place in the Guinness Book of World Records. Coupled with his highly-effective combat system, One-Finger Zen is a devastating method of self defense.
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