Liangshan Ziwumen Kung Fu Series Vol 1: Ziwumen Internal Power

Level: Intermediate

Vol 1: Ziwumen Internal Power 子午内功入门 According to legend, Ziwumen Internal Power training was developed by three heroes of Outlaws of the Marsh, the monk Sagacious Lu Zhishen, the tiger-slayer Wu Song, and the Daoist mystic Gong Sunsheng. Two Internal Power qigong forms are presented. The first form teaches you the fundamentals. The second is the preliminary exercises for Ziwumen Iron Shirt.