Liangshan Ziwumen Kung Fu Series Vol 2: Open the Mountain Fist

Level: Intermediate

Vol 2: Open the Mountain Fist 开山拳 Open the Mountain Fist is an introductory form for Ziwumen Kung Fu. Three training components are presented. The first is the solo training form. Second is a two-man sparring form which reveals and trains the combat applications for the solo form. Third is a method of Ziwumen Internal Power training qigong specifically presented to accompany this Open the Mountain Fist form.