Sanshou - Volume 3: Effective Takedowns
Nov 21, 2025
Level: Intermediate
Sanshou - Volume 3: Effective Takedowns includes slow and fast motion demonstrations of a variety of throws and takedowns for each type of kick, leg uproots, as well as sweeps and leg catches that are the key to creating your own winning strategy.
5 Element Qigong: FIRE (Heart)
Beginner
5 Element Qigong: WATER (Kidney)
Beginner
5 Element Qigong: WOOD (Liver)
Beginner
5 Element Qigong: METAL (Lung)
Beginner
Arousing the Dragon Qigong
Intermediate
Shaolin Wooden Dummy (Muk Yan Jong): Volume 2
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Shaolin Wooden Dummy (Muk Yan Jong): Volume 1
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Chinese Daggers: Single and Double Dagger Methods
Intermediate