Shaolin Wooden Dummy (Muk Yan Jong): Volume 1

Level: Beginner

Shaolin Wooden Dummy volume 1 features sections 1-4. This is the seventh in a series presented by the Ving Tsun Museum on the Yip Man system. The Muk Yan Jong is one of the first apparatus, or training tools, used in the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word "Jong", nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section One to Section Four of the Wooden Dummy is clearly demonstrated and explained.