KUNG FU TAI CHI FALL 1992
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
George Xu and Zhang Xuexin
2 Tigers on the Same Mountain
by Steve Doob
Southern Styles (Nan Pai)
Secrets of the Jook Lum Mantis Footwork
by Sifu Henry Poo Yee
Pa Kua Chang (Bagua zhang)
Walking the Circle in the 21st Century
by Sifu Adam Hsu
Hsing Yi Chuan (Xing I Quan)
Hsing Yi Fist
by Sifu Huang Chien Liang
Tai Chi Chuan (Taijiquan)
Eight Energies or Thirteen Postures?
by Sifu Gene Chen
Shuai-Chiao
Hidden Techniques
by Chi-Hsiu Weng, Ph.D.
Free Sparring (San Shou)
Single Mindedness
by Sifu Anthony Goh
Chin Na Grappling (Qinna)
Seized by the Wrist: 2
by Dr. Yang Jwing-Ming
Kenpo Karate: Emperado Style
Kenpo Evolves!
by Prof. Vince Black
Contemporary Wushu
Stretching with the Big Boys
by Sifu Nick Gracenin
Kungfu and Healing
Chinese Tui-Na
by Sifu James Sun, O.M.D.
ORGANIZATION REPORTS:
AAU - Sifu Philip Starr
Eastern US Kungfu Federation - Sifu Paul Koh
North American Chinese Martial Art Federation - Sifu Anthony Goh
Traditional Wushu Federation - Marie Anthony
US Chinese Kuoshu Federation - Sifu Huang Chien Liang
US Chinese Martial Arts Council - Sifu Jeff Bolt
Open Forum:
Fu Jow Pai 35th Anniversary - Paul Koh
2 Tigers on the Same Mountain - Steve Doob
North Mantis Comes Alive! - Scott Ripke
San Shou Tao - Bill Chen and Mike Sigman
New Symbols of the Old School - Robert Delaney
Standing Skills - Qin Qingfeng