KUNG FU TAI CHI JANUARY-FEBRUARY 2015
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Creating the World of the Warrior
John Fusco and Marco Polo
By Lori Ann White
Features
Hakka Paai Da Gung
Creating Kung Fu’s Iron Man
By Williy Pang
Keeping the Body Tough through Shaolin Ying Qigong
By Chris Friedmanm
Triple Three-Star Forearm Conditioning
By Gene Ching
Fighting Through the Back
Tongbeiquan
By Sen Gao
A Master Remembers a Master
Kenny Chin shares what it was like growing up with the father of American Jow Ga Kung Fu Dean Chin
By Ron Wheeler
The King of Fists
Shaolin’s Cannon Hammer
By Gao Xiang with Lynn Hsiao
Too Close for Comfort
By Arnaldo Ty Nuñez
Double Straight Swords
Not for Women Only
By Rick L. Wing
No More Perfect 10s in Competitive Taijiquan
By Emilio Alpanseque
Featured Weapon
Qing Dynasty Dao
Tournament - Events - News
Claw Marks
By Jonny Oh
Tat Wong Kung Fu Academy Celebrates 30 Years of Excellence
By Luke Neher
The Unveiling of the Huo Yuanjia Statue in Shanghai
By George Tsimpinoudakis with Hanna Riviera
Nanjing Sports Lab - Wushu’s Bold Olympic Experiment
By Martha Burr
Nanjing 2014 Youth Wushu Tournament
By Martha Burr
James Wing Woo 1922-2014
By Paula Batson
2014 Wushu Events in Connecticut
By Anthony Roberts
Chollywood Rising:
New Streaming Tigers and Old School Dragons
Kung Fu Horoscope