KUNG FU TAI CHI JANUARY-FEBRUARY 2016
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Into the Badlands with Daniel Wu
By Gene Ching
Features
Calling Out with Calling Hand
By Gene Ching
Tongbiquan
The Early History of Ape-Style Boxing
By Lucas Christopoulos
Triple Stick
By Rick L. Wing
Longevity in Modern Wushu
All Ages Welcome!
By Emilio Alpanseque
The Quest of a Martial Knight
By Gigi Oh and Gene Ching
The Soft Approach (The Art of Seizing)
By Arnaldo Ty Núñez
Flying Sword
By Amante P. Mariñas I
Featured Weapon
Yuan Pei Dao
Tournament - Events - News
Clawmarks
By Gigi Oh with Chen Xinghua
Grandmaster Chen Qingzhou 1935–2015
By Gigi Oh with Gene Ching
The World Taijiquan Network Recognizes Kung Fu Tai Chi Publisher Gigi Oh
By Gene Ching
Tiger Claw Judges’ Union Luncheon Gathering
By Zhao Xiaohu
Kung Fu Tai Chi recognized with Fremont Award
By Zhao Xiaohu
The 4th Shaolin Cultural Festival?
By Gene Ching
Smithsonian Hosts Made In Hong Kong Film Festival
By Ron Wheeler
The First International Wushu Sanshoudao Association USA Branch Directors Preparatory Committee Meeting
By Sue Woo
Chollywood Rising:
From Christmas to Spring Festival
Kung Fu Horoscope