KUNG FU TAI CHI MARCH-APRIL 2018
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Traditional Kung Fu from the Birthplace of BJJ
By Gene Ching
Features
Laidback Luke A Kung Fu DJ
By Brian Kuttel
The Esoteric Iron Windlass of Pak Mei Kung Fu
By Williy Pang
Five Ancestors Fist Essentials
Behind the Sam Chien
By Daniel Kun
Claws of the Tiger
By Brian Kuttel
Mastering Taijiquan Achieving Internal Power
By Wayne Peng (coauthored and translated by Timothy A. Griswold)
Wang’s Water Style Taijiquan
By Jeff Lin
The Chinese Wushu Museum
a Lively Journey Through the History of Chinese Martial Arts
By Emilio Alpanseque
Featured Weapon
Eastern Han Dynasty Sword
Tournaments - Events - News
The 50th Anniversary of the Ving Tsun Athletic Association in Hong Kong
By Benny Meng
World Kungfu Championships Held at Emeishan for the First Time
By Emilio Alpanseque
The 7th New England International Chinese Martial Arts Championships and First-Ever USA Tai Chi Judges Course
By Anthony Roberts
The International South Shaolin Wuzuquan Federation 25th Anniversary Conference
By Daniel Kun
Gong Shou Dao – Is It Fit for the Olympics?
By Emilio Alpanseque
Celebration of the 130th Anniversary of the Birth of Grandmaster Wu Yihui
By Gigi Oh
2017 Shuaijiao World Cup
By Gene Ching
Kung Fu Wisdom:
Zhu mi bu fang liu shui guo, Shan gao qi ai bai yun fei
Kung Fu Horoscope