KUNG FU TAI CHI NOVEMBER-DECEMBER 2015
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
The Taiji from Qingcheng Mountain
By Gene Ching and Gigi Oh
Features
Standing Qigong
Take It with You
By Noel Plaugher
Yin Family Baguazhang as Taught by Wang Shangzhi
By Robert Santee, Ph.D., and Xiu Zhang, Ed.D
Rekindling the Lost Art of Tai Chi Ball
By David Grantham
The Throws of Taijiquan
By Arnaldo Ty Núñez
Ancient Shaolin, Stick Fighting, Red Fist and Drunken Styles from Gansu
The Legacy of Master Huang Baoshan
By Lucas Christopoulos
Mixing Martial Arts
Kung Fu Style
By Gene Ching and Gigi Oh
Kim So
The Handlocks of Ngo Cho Kun
By Alexander L. Co, Dr. Mark Wiley and Russ Smith
Escaping a Full Nelson
By Robert McDowell
Featured Weapon
Twin Hooks
Tournament - Events - News
Claw Marks
By Gigi Oh with Zhao Xiaohu
Grandmaster Yu Chenghui 1939–2015
By Gigi Oh and Gene Ching
First Annual Dean Chin Memorial Banquet
By Ronald Wheeler
Wu Yihui Liuhe Bafa Quan Compulsory 18 Movement Routine Established
By Gigi Oh with Zhao Xiaohu
Team USA Takes 6th in 2015 Wenzhou International Chinese Shuai-Jiao Championship
By Ryan Chen
Chollywood Rising:
TV’s Fall Season and the Fant-Asia Trend
Kung Fu Horoscope