KUNG FU TAI CHI AUGUST-SEPTEMBER 1997
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Attack the Attack! The Wing Chun Warrior's Attack Strategy
by Todd Sbann Tei
Kungfu Features
For All It's Worth - 1997 World Kung Fu Championshipsto Hit the Big Time on Pay-Per-View
By Martba Burr
Center Poster: Master Qing Fu Pan Poster design by Patrick Lugo Photos courtesy of Master Pan
Taoism and Martial Arts
By Frank Allen and Clarence Lut
Jook Lum Gee Tong Long Pai
By Henry Poo Yee
Secret Weapon from Shandong
by Laurie Cabn
Fut Ga's Forceful Blocks and Punches
By Artbur Lee
Eyes Like Lightning - Master Qing Pan believes that martial arts training must be as serious as soldiers preparing for war.
By Dianne Nanghton
Wushu Around the World - Wushu in Indonesia
By Vivian Chien
Qigong Features
Unconventional Cures - Qigong Treatments and Medical Schools
By David Bannon,Pb.D.
Swimming Dragon Chi Kung With its promise of weight lossand a trimmer body, perhaps thissimple chi kung form should becalled the "Slimming Dragon."
By Thomas J. Nardi, Pb.D.
Ask the Experts
I've heard a lot about “gates" in reference to healing qigong.Can you provide some moreinformation on this topic?
Tree Qi - Ping Heng Gong: Qigong's Balancing Arts
By Shi Yue, Pb.D.
Tiger's Tale Talk
Tiger's Tale
Fu Xi and Nu Gua landupon the world.