KUNG FU TAI CHI SEPTEMBER-OCTOBER 2017
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Twenty Five Years of Kung Fu Tai Chi
By Gene Ching
Grandmasters LIVE!
Tiger Claw Elite KungFuMagazine.com Championship
Tiger Claw Elite KungFuMagazine.com Championship Grand Champions
The 5th Annual Tiger Claw Elite Taekwondo Championship
Tiger Claw Elite KungFuMagazine.com Championship Supporting Schools
Kung Fu Tai Chi 25th Anniversary Festival Banquet
WildAid Tiger Claw Championship
KUNG FU TAI CHI DAY 2017
Tiger Claw Elite KungFuMagazine.com Championship Sponsors and Volunteers
Features
Competitive Xingyi & Bagua Going for Gold!
By Emilio Alpanseque
Four Tips for Better Push Hands
By Brian Kuttel
The Stable yet Nimble Footwork of Choy Lay Fut
Still like Static Water on Guard, Attack like a Leopard Catching Its Prey
By Chris Childs
The Plum Blossom Double Chain
Whips of Hung Ga Kung Fu
By Michael Goodwin
Baat Jaam Dou
An Introduction to the Concepts, Design, and Development
By Benny Meng
Featured Weapon
Butterfly Paired Knives
Tournaments - Events - News
The 8th US International Wushu-Kungfu Tournament
By Gigi Oh
Celebrating JFK at 100
Tai Chi in Our Daily Life
By Gigi Oh
Tai Chi Gala Embraced Nature
By Violet Li
Chollywood Rising:
Summertime and the Living’s Easy
Kung Fu Horoscope