KUNG FU TAI CHI SPRING 1995
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
COVER STORY
From the Strength of Many: Kajukenbo's Classic Blend Produces a Deadly Street System
By Nes Fernandez and Marie Sanchez
SPECIAL FEATURE
Grand Master Fu Zhong Wen Remembered.
By Gigi Oh,
COLUMNS
Sword Polisher's Record: Forms are Just Desserts
By Adam Hsu
Combat Sense: Respect
By Scott "Genghis" Wong
Traditional Wushu Association Report: The Ranking System-Rainbows on Our Horizon
By Mare Anthony
Chinese Kuntao: An Angry Hornet Among Killer Bees
By Bob Orlando and George Morin16
Kali, Arnis and Escrima
By Nes Fernandez
The Dikin: Topple Your Assailant with the Weapon that Works as a Shield, Stick and Noose
By Amante P. Marinas Sr.
The Challenge of Chin Na
By Thomas J.Nardi
Shuai-Chiao for Sanshou Competition
By Dr.Chi-hsiu D. Weng44
QIGONG SECTION
Iron Shirt: The Hard Side of Qigong
By Adam Wallace58
Immortal's Alchemy: An Ancient Method to Health and Longevity
By Yuanming Zhang
Intermediate Shawn Kung
By Ji Qiao...
Enhancing Qigong Practice with Acupressure
By Effie Poy Yew Chow.68
Standing Like a Stake
By Perry Pfeiffer
Kungfu News