KUNG FU TAI CHI SPRING 1997
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Talking with Jackie Chan
Superstar Jackie Chan in the newly released First Strike.
By John Kreng
Kungfu Features
Internal Aspects of
Shaolin Fist
By Ted W. Knecht
Mei Flower Fist
By Ted Mancuso
Center Poster:
China's Wushu Team
Coming in May
Qigong's Weird Science
Hidden in Plain Sight
The Buddha on Your Nose
King of Chinese Boxing
By Vivian Chien
Me and My Ten Shadows The Sup Ying Kuen of Hung Gar
By Paul Koh
Understanding Form and Will Boxing-Hsingyi
By Wenbin Li and Hong Li
45 Center Story
Wushu Wows West
By Gary Bruce and TC Media,Inc
Stories Under the Rosewood Altar. The Lineage of 7-Star Praying Mantis Kung Fu
By Anthony E.Clark
The Shoe Fits. Sil Lum Fut Ga Kuen Shaolin kicks
By Arthur Lee
Qigong Features
The Birth of Qigong: Medical Temples and Taoism in Ancient China. Make a practice of quietness and so lengthen the days of your life
By David Bannon, Ph.D.
Wild Goose Qigong (Dayanqigong) Journeys West
By Adam Wallace
Tiger's Tale
The monkey king inspires a young warrior's new life quest.
Ask the Experts
When learning the history of an art, What are the most important things to remember?
By Richard Parker, Chicago,IL. Wing Chun Grandmaster Philip Holder has the answer.
Kungfu News