KUNG FU TAI CHI SPRING 2019
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Traditional Hung Gar and the Modern Shaolin Monk
By Gene Ching
Features
Interview with the Abbot of Shaolin Temple, Venerable Shi Yongxin
By Gene Ching
The 12th China Zhengzhou International Shaolin Wushu Festival
By Chris Friedman
Are You Worthy of Enlightenment?
The Fist of Shaolin Luohan
By Gene Ching
Teaching Modern Wushu at Shaolin
Master Liu Yu’s Culminating College Education Field Experience
By Emilio Alpanseque
Shaolin Tiger and Dragon Qigong
By Gene Ching
Southern Shaolin Tales
Master Mark Houghton Is Back Where He Belongs
By Emilio Alpanseque
Five Ancestors
Functionality of Goh Cho Kun Kung Fu
By Daniel Kun
Shaolin Five Animals
By Brian Kuttel
Hiding in Plain Sight
Long Fist Secrets Revealed
By Ted Mancuso
Shaolin Kung Fu Street Applicable
By Chris Friedman
Avoiding Knee Pain from Taiji Practice
Edited and translated by Andrew Wong
Featured Weapon
Qing Jian
Tournaments - Events - News
Claw Marks
By Jonny Oh
3rd Annual Ohio Kung Fu Tai Chi Day
By Chris Shepherd
The Chinese Wushu Sports Cultural Festival and U.S. Challenge
By Gigi Oh with Zhao Xiaohu
10th ITKFA Chinese Martial Arts Championship in Sao Paulo, Brazil
By Steffani Tomizaki
U.S. Team Makes a Splash at the World Championships in Bulgaria, Winning 33 Medals
By Anthony Roberts
The 8th New England International Chinese Martial Arts Championships
By Anthony Roberts
The First World Open Wing Chun Championship
By Benny Meng
Jin Yong (a.k.a. Louis Cha) 1924–2018
By Gary W. Shockley
Raymond Chow 1927–2018
By Gene Ching
Rebuilding the Northern Shaolin Temple
By Gregory Brundage
Fast Forward to the Fight Scenes:
The Year of the Pig, Chinatown and a Few Footnotes
By Gene Ching
Kung Fu Horoscope