KUNG FU TAI CHI SPRINT 1992
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
PA KUA CHANG (BAGUAZHANG)
Around the World in Eight Palm Changes
By Adam Hsu
HSING I CHUAN (XING I QUAN)
Six Harmonies; One Mind
By Huang Chien Liang
TAI CHI CHUAN (TAIJIQUAN)
The Principle of Relaxation in Tai Chi Chuan.
By Gene Chen
CHI KUNG:(QIGONG)
Moving In the Stillness?
By Wu Chengde
NORTHERN STYLES (BEI PAI)
Is Your Stance Falling Down?
By Wang Jurong
SOUTHERN STYLES (NAN PAI)
Revolutionary Roots and Hidden Meanings
By Tat Mau Wong
SHUAI JIAO
Shuai Jiao For Full Contact Sparring.
By Daniel Weng
CHIN NA GRAPPLING(QINNA)
Chin Na: The Real Kungfu Grip
By Yang Jwing Ming
FREE SPARRING (SAN SHOU)
Fighting for the Future
By Tai Yim
CONTEMPORARY WUSHU
Wushu Benefits Young and Old
By Nick Gracenin
KUNGFU WEAPONS TRAINING
The Evolution of Wudang Sword.
By Bow Sim Mark
WING CHUN KUNGFU
Wing Chun: Simple Not Easy.
By Robert Jacquet
KUNGFU & HEALING
Healing Roots of Kungfu
By James Sun
Organization Reports
AMATEUR ATHLETIC UNION
By Phillip Starr
UNITED STATES CHINESE MARTIAL ARTS COUNCIL
By Jeff Bolt
REELING UNBREAKABLE SILK
By Patrick Lee.
WUSHU: THE STATE OF THE ART
By Marie Anthony
UNITED STATES CHINESE KUOSHU FEDERATION
By Huang Chien Liang51
NORTH AMERICAN CHINESE MARTIAL ART FEDERATION
By Anthony Goh
HELLBOUND FROM HANGZHOU/LUNGCHUAN OR BUST!
By Roger D. Hagood
CHI KUNG: SIMPLE IS BETTER
By K.C. Mao