KUNG FU TAI CHI SUMMER 1992
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
Secrets of Southern Praying Mantis:
Henry Poo Yee's story
by Sifu Henry Lee and Harry A. White
Hsing Yi Chuan (Xing I Quan)
Hsing I Power
by Sifu Huang Chien Liang
Pa Kua Chang (Baguazhang)
Bagua Zhang: An Endangered Species?
by Sifu Adam Hsu
Tai Chi Chuan (Taijiquan)
Tai Chi China
by Sifu Gene Chen
Southern Styles (Nan Tai)
Choy Li Fit: A Style for You!
by Sifu Doc-Fai Wong
Northern Styles
Northern Kicks
by Sifu Wang Jurong
Chi Kung (Qigong)
Wushu: The Qigong Connection
by Sifu Wu Chengde
Shuai-Chiao
Shuai Chiao Strategy
by Sifu Daniel Weng
Free Sparring (San Shou)
Experience: The Final Lesson
by Sifu Tai Yim
Kungfu and Healing
Chi Kung: Starting on the Path
by Sifu James Sun
Chin Na Grappling (Qinna)
Chin Na: Seized by the Wrist
by Dr. Yang Jwing-Ming
Wing Tsun Kungfu
Wing Tsun: Concept or Style
by Sifu Robert Jacquet
Contemporary Wushu
Wushu Training for Children
by Sifu Nick Gracenin
Organizational Reports:
AAU Sifu Phillip Starr
US Chinese Kuoshu Federation ? Sifu Huang Chien Liang
North American Chinese Martial Art Federation ? Sifu Anthony Goh
US Chinese Martial Arts Council ? Sifu Jeff Bolt
Open Forum:
Secrets of Southern Praying Mantis - Sifu Henry Poo Yee
Liu Yun Chiao Passes Away - Glen Evan
Tai Chi Pioneers - The Choy Family - Roger D. Hagood
Wushu: Updating the State of the Art - Marie Anthony