KUNG FU TAI CHI SUMMER 2019
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
When Tai Chi Is in Your Blood
By Gene Ching
Features
Eight Methods, Five Steps: Bafa Wubu China’s New Taiji Standard
By Gene Ching
Are Your Knees Dead?
Tai Chi and Knee Health
By Xinghong Wang
Rooting in Taiji
Translated and adapted by Andrew Wong
Competitive Xingyi
Keeping Traditional Wushu Essence Alive!
By Emilio Alpanseque
Internal, External, & Hybrids
Classifying Kung Fu 2.0
By Williy Pang
Praying Mantis Magic
Top Pro Tips for Improving Your Mantis Game
By Emilio Alpanseque
Hung Ga’s Fan
The Fine Art of Firmness and Flexibility
By Peter Pena
Cool It!
The Importance of Cooling Down
By Gene Ching
Featured Weapon
Snake Jian
Tournaments - Events - News
Claw Marks
By Jonny Oh
29th Annual Convention of The International South Shaolin Wu Chu Chuan Federation in Conjunction with the 80th Anniversary of Philippine Kong Han Martial Arts Club
By Daniel Kun
The Belt and Road China Tai Chi Culture World Tour
By Gene Ching
CMAT 27
By Gene Ching
New National Program Sends Vets to Tai Chi for Alternative Care
By Rosalyn Da Wei
Grandmaster Wong Jack Man 1941–2018
By Robert Louie
Grandmaster Ralph Castro 1931–2019
By Lynne Hsiao
Kung Fu Tai Chi Studio Closure
Fast Forward to the Fight Scenes:
Summer Blockbusters, Sequels and Threequels
By Gene Ching
Kung Fu Horoscope