KUNG FU TAI CHI WINTER 1994
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover story
The Birth of WKF
by Annabelle A. Udo
The Root of Warrior Priests in the Martial arts - Egypt and Nubian Priest Warriors
by Shawn Cephas
From the Philippine Islands: Introducing TRACMA
by Nes Fernandez
The Base of Ba Ji - Ba Ji Small Form
by Kai Yu, Ninth Generation
The Growth of Shuai-Chiao
by Dr. Chi-Hsiu D. Weng
Pebbles to Pearls - Insuring Bagua's Bright Future
by Adam Hsu
Kung Fu Cover photo: Anthony Goh & Tai Yim
by Bill Stumpf
Trainer of Champions
By Dennis Bone
Confessions of a Chinese Movie Junkie
By J. Sheridan OíMalley
What Are the Real Secrets?
By Nan Lu as told to Bob Feldman
The Boxer Rebellion
By Jim Nightingale
Kenpo ñ An analyzation of Ed Parkerís Kenpo Self Defense Techniques
By Richard Devens and Norman Sandler
Qigong Cover Photo:Ka-Wing Leung
Photo by Julia Babiarz
Qigong Directory
By James MacRitchie
Qigong-Do it yourself Medicine
By Kenneth Sancier
Feasting Over Tai Chi
By Annabelle A. Udo
Cheng Ming Qi Gong
By Perry AF. Pfeiffer
Disciples of the Heart
By Tommy Fong
Wild Goose Qigong Pt. 2
By Paul Li
Step by step Qigong
By Effie Poy Yew Chow
Qigong & Nutrition
By Robert & Jill Kahler