Karate

[bawang]

Dooood! Since sanchin originates from southern white crane, doesn't that make it kung fu fundamentals?

I like the goju and white crane versions and also use sanchin type breathing and tension to work all of my forms at some point. Along with working forms on different surfaces and slopes I will use several different speeds, sanchin type breathing and tension, taiji type flow, medium speed and really fast and snappy.

Japanese make a big deal out of nothing.