Harmful side effects of Iron Palm Training.

[IronWeasel]

heavier strikes with constant use of medicine is called fast method. light strikes with less medicine is called slow method. neither one is wrong.
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But one of those is riskier.

when you hit heavy your bones are damaged every time but it doesnt give pain. thats why you must put on the medicine every time. .

Any amount of striking can create a blood clot, etc. Medicine. Every time.

in chinese kung fu you "must" drink hard liquor when there is fog or evil spirits will attack you. you have to think with reason.

I am way ahead of you this evening...