Kung Fu Training and Health [Archive] - Page 11

hip belts (4 replies)
Someone who is stronger than you (25 replies)
weight training question (4 replies)
"I think you get fat..." (8 replies)
Dude, Ironfist is a hottie! (15 replies)
RKC And PTP (6 replies)
PTP Update (14 replies)
Excess Fat (7 replies)
Started Benching... (10 replies)
Impact of Weight Traning (1 replies)
explosive strikes with resistance (4 replies)
My weak elbows (4 replies)
Tricking as training ^_^ (1 replies)
Rate my techniques and training methods. (17 replies)
High weight, low reps? (11 replies)
Anybody been Rolfed? (19 replies)
ATTN: premier (1 replies)
intense workouts not involing running or wieghts (5 replies)
A professional Boxer's workout (6 replies)
squat head-neck pain (7 replies)
Hyper extention (8 replies)
Not sure... (1 replies)
Gym ball training (2 replies)
A little lost here (4 replies)
Pull ups (24 replies)
IF - Squat Cage DIY? (12 replies)
more info on these excercises? (10 replies)
Need a milk substitute (15 replies)
Alternative for hanging your heavy bag from the ceiling (1 replies)
Why only 3 times a week ? (10 replies)
Weight lifting routine opinions. (0 replies)
Pushing (19 replies)
working out on an empty stomach (16 replies)
Strange Diets (32 replies)
Just got Power Pushup 2 (7 replies)
Hepatic cyst (3 replies)
Uh oh... (11 replies)
My Strength Training Routine (17 replies)
When did you fight your first Sanshou fight ? (5 replies)
Ok the back muscles ! (8 replies)
zits in the nose?? (21 replies)
Injured back, any ideas? (6 replies)
What styles should I study (13 replies)
reflexes (4 replies)
never vomiting (9 replies)
Traditional training methods from Movies (17 replies)
Fasting? (11 replies)
Calisthetics Training (9 replies)
Calcium, fingernails, question. (1 replies)
Weight Training? (3 replies)
Wrists (7 replies)
good cables? (4 replies)
Having problems targetting back muscles (5 replies)
My Training Begins (5 replies)
Travel to East Strausburg university (0 replies)
Detox (12 replies)
Student tells me Adults don't need protine (28 replies)
box squats (1 replies)
How often should you eat? (25 replies)
Arm wrestling tips, techniques? (8 replies)
overtraining? (7 replies)
Workout for getting my wind back (13 replies)
Need help with trunk control muscles (12 replies)
Cholesterol Advice? (7 replies)
resting during dead and bench: alternate or total 3 min rest? (4 replies)
nervous system fatigue (quick responce appreicated) (6 replies)
dead lift (back arched or straight) (7 replies)
Getting back into shape (TRICEPS) (10 replies)
leg strategy (3 replies)
Probably been asked a million times already (10 replies)
1 or 3 sets? (4 replies)
I cant Frikcing believe this (1 replies)
It just won't go away!!! (11 replies)
Another Take On Health Food Diets (13 replies)
Why am i gaining wieght? (4 replies)
Hamstring Exercises Suggestions needed (11 replies)
Looking for TCM help... (3 replies)
numb fingers? (16 replies)
Bodyweight exercises with a broken foot (4 replies)
What Should I Do For My Hand? (7 replies)
Opinions please (11 replies)
Need help, working the chest (24 replies)
herbs (2 replies)
CMS tell me what you think (2 replies)
LOL at my diet (18 replies)
Alternative Heavy bag ? (10 replies)
Wow a REAL GYM! (4 replies)
Wrist roller (7 replies)
Is there a way? (6 replies)
Making great flexibility progress in very short time ! (0 replies)
Skipping Workout. (1 replies)
Fast weight loss (2 replies)
help me with some type of schedule (1 replies)
why is it so important to take the hip flexors out of ab work? (20 replies)
rubber mats… (8 replies)
Lower Back (15 replies)
No2 (0 replies)
Supplement (Advocare) (1 replies)
question regarding squatting motions and abdominals (7 replies)
What do you think of this routine? (15 replies)
Did more b4 9:00… (5 replies)
Best way to improve strenght (3 replies)
Ptp (2 replies)
Pavel questions (1 replies)
Punching with weights. Opinions pls. (15 replies)
Spring Break (5 replies)
Ford Perfect and Neurological Adaption (9 replies)
skilled kid (2 replies)
Split exercizes (4 replies)
safe knuckle conditioning (3 replies)
Can you help me make a workout? (7 replies)
your cross step (11 replies)
100 pushups (19 replies)
Joints (14 replies)
Hips (3 replies)
Prohormones: 1-testosterone (23 replies)
floor to ceiling or speed ball (3 replies)
EZ vs. straight bar curls (5 replies)
I found that 'eye correcting' link again :) (4 replies)
Should you avoid lifting heavy weights every week? (3 replies)
Loseing weight but not strength. (4 replies)
pulled stomach muscle? (1 replies)
selling stuff.... (lots of dvds) (7 replies)
neck pain (1 replies)
I have tried.... (0 replies)
What kind of exercise is hitting the heavy bag? (7 replies)
feeling THE BURN after wieght training (6 replies)
strange HIT articles (2 replies)
Strength Training Input (6 replies)
Hand Wraps (12 replies)
Leg positioning in push ups (5 replies)
Working out & eating (18 replies)
Training your shoulders, without weightlifting ? (28 replies)
Progress (125 replies)
how does one reach a state of hypertrophy? (25 replies)
Ha! My pic! EAT IT IRONF! =P (4 replies)
Calcium deficiency (12 replies)
SMALL bone structure! genetic mishap??? (12 replies)
Here's a pic (45 replies)
Update on my fight and one problem (5 replies)
Strength without weight gains, but no time... (54 replies)
Question about muscles on your low side (torso) (5 replies)
I need to increase my Stamina, QUICK!! (17 replies)
Cable/Cardio Workout (5 replies)
drinking alcohol and muscle tone (9 replies)
cable devices (1 replies)
Deer Antlers... (2 replies)
Attn: Rogue, what'd you decide? (0 replies)
Arm and Leg weights?!?!?! (68 replies)
the iron cross (2 replies)
Another reason to avoild Ephedrine (5 replies)
Overheard in the gym (6 replies)
Target Cardio (7 replies)
The price of knowledge (15 replies)
Vegetarian (240 replies)
protein (22 replies)
power pushup 2 (10 replies)
Found a good site with training tips.... (2 replies)
What is a bent press? (12 replies)
My new gym and bulking progress (6 replies)
Pavel, Bruce, and Gordon Little (5 replies)
static contraction training (11 replies)
Need Stretching Techniques (6 replies)
On plyometrics and heart rate (seperate questions) (24 replies)
trigger finger (11 replies)
stretching and training (4 replies)
explosive power (7 replies)
Thumb injury about a month ago (2 replies)
Leather or vinyl bag (6 replies)
Question about weightlifting: (10 replies)
An article in Mens Fitness (6 replies)
Eating for size and strength + training (3 replies)
American Training Secrets For Every American (13 replies)
Wanted:Homemade equipment sites. (0 replies)
periodization plans (7 replies)
Core strength and posture (19 replies)
Sprained Ankle (8 replies)
Thanks guys (2 replies)
People are stronger than they think: (9 replies)
Strength conditioning for Martial Artist (4 replies)
carb/sugar ratio (3 replies)
leg strength (5 replies)
fastmuscles.com (11 replies)
Chi Kung between sets (0 replies)
please rate my regiment (12 replies)
Hmmm Treadmill (2 replies)
Knuckle injury (7 replies)
how to strengthen wrists? (15 replies)
odd occurence..numb finger (10 replies)
san shou/ san da/ shaio chaio nyc (1 replies)
One arm push ups (4 replies)
Weight Lifting Accidents (3 replies)
Health And Fitness Links (14 replies)
healing with electricity (2 replies)
Question about Protein shakes (15 replies)
Home gym: Squat racks (2 replies)
for those that know how to build stuff… (1 replies)
Mental Training (9 replies)
Leg muscles: how good IS kickball for them? An inside look. (0 replies)
Attn Texans: I'm Fighting March 5th (7 replies)
Attn: Ford Prefect (4 replies)
Push ups on one arm wtf (5 replies)
read any good books lately? (24 replies)
Cell-tech, trs, and Pavel (17 replies)
what should.................. (11 replies)
Iron Fist's BMs (35 replies)
Arginine (5 replies)
specific cairo help (12 replies)
Energy Bars (4 replies)
Lifting Every Day (26 replies)
specific cario help (12 replies)
Muscle Size VS Muscle Density (2 replies)
ISO my new trainer (2 replies)
Dips injure wrists? (18 replies)
Can finger conditioning cause heart damage? (20 replies)
Question about cardio for ectomorphs (8 replies)
Shin splints (4 replies)
front or back squat? (8 replies)
Effective Kicking? (10 replies)
What kind of shoes do you squat in? (15 replies)
judge throws out lawsuit against mcdonald's (12 replies)
i just cant stop... (20 replies)
Sanshou Workout (11 replies)
Tapering… (3 replies)
my new workout (11 replies)
Hing Kung training (16 replies)
Damage (3 replies)
one hand pushups (12 replies)
fitness careers (46 replies)
lol at body mass index (14 replies)
Another Personal Trainer horror story (5 replies)
Bag hanging problems and questions (3 replies)
PTP and newbie in the gym. (37 replies)
Olympic Lifts (2 replies)
To those that doubted Ford gained 30lbs in 10 weeks... (16 replies)
Opinions of Bowflex (22 replies)
What are these things good for (food) (17 replies)
Squats, Deads, and traditional MA's (10 replies)
Profuse sweating (8 replies)
Static and Dynamic stretching? what is it and whats the difference...!!! (2 replies)
Ford and Samantis (8 replies)
Confused about food (11 replies)
Protein Diet...Dangerous without Fibre (2 replies)
possible legament damage (3 replies)
Eatting Cow (17 replies)
N-Large Shakes (6 replies)
The Fallacy of bodyweight exercises (7 replies)
CREATINE.. Good or Bad??????? (35 replies)
Weight lifting at different times (5 replies)
Which is best?!?!?! (5 replies)