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  1. Is this a good heart rate? (12 replies)
  2. Diet ???? (5 replies)
  3. DL article..... (0 replies)
  4. Lung capacity (8 replies)
  5. paintings (0 replies)
  6. new study on farmed salmon (12 replies)
  7. Cant get rid of it (4 replies)
  8. Pace yourself (2 replies)
  9. How wrong am I? 2 (8 replies)
  10. 8-count bodybuilders w/kettlebells (11 replies)
  11. High/low intensity? (16 replies)
  12. Calipers? (4 replies)
  13. A Good Diet for the Hard Gainer (0 replies)
  14. handy tip for office jockeys (0 replies)
  15. whats the equation for determining body fat (4 replies)
  16. krogers stupid hippy isle (7 replies)
  17. How wrong am I?? (31 replies)
  18. what happens if you don't breath during push ups and other exercises? (7 replies)
  19. Workout programs (4 replies)
  20. Maxalding and Muscle Control (5 replies)
  21. Yo Iron, Fordperfect and anyone (63 replies)
  22. Website says chain punching burns more calories than running (6 replies)
  23. bench and shoulders (4 replies)
  24. Workout log 12-28 (5 replies)
  25. Anyone read Pavel's "Naked Warrior?" (10 replies)
  26. When running has lost it's effect... (38 replies)
  27. If you've managed to lose weight--how has it changed your life? (7 replies)
  28. root training (2 replies)
  29. Interesting article on "Pendulum Training" (5 replies)
  30. Is this a new type of squat? (7 replies)
  31. Squat or Deadlift? (11 replies)
  32. Meat Shake's kwoon (9 replies)
  33. Analysis of hand position in benching and pushups (9 replies)
  34. Breathing in jumproping (3 replies)
  35. Other assorted toys (7 replies)
  36. Workout? while I'm Sick? (12 replies)
  37. [Food] Natural food to add to my workout (31 replies)
  38. Question regarding ab training frequency... (1 replies)
  39. Rant: STFU (24 replies)
  40. My Training Exercises and Progress(a great guide) (4 replies)
  41. 2 weeks in Oly lifting: Good progress (3 replies)
  42. Home Gym..... (8 replies)
  43. Stats...help! (9 replies)
  44. Rock bottom squats..... (30 replies)
  45. Watching TV vs. aerobic exercise? (2 replies)
  46. Help with home training (4 replies)
  47. Starting Over (a selfish training blog) (59 replies)
  48. anxiety and training (0 replies)
  49. 'The big nasty supplement thread (15 replies)
  50. New Squat PR (long post) (2 replies)
  51. Ironmind question (0 replies)
  52. Training Routine, Post Injury (14 replies)
  53. Arm Positioning During Machine Row, Safety of Reverse Flye (5 replies)
  54. Week 1 of Olympic Lifting (9 replies)
  55. One armed pushups = sore lats (1 replies)
  56. The Meatmatrix (5 replies)
  57. How do you deal? (8 replies)
  58. why do you DO IT? (8 replies)
  59. Article I found for beginners (3 replies)
  60. various threads at www.swordforum.com (0 replies)
  61. Live in Utah? $5.00 squat rack and dip station. (0 replies)
  62. Sandbag??? (10 replies)
  63. How do you do it? protein.... (15 replies)
  64. Effects on the back from weighted vests (3 replies)
  65. Whats Better? Holding Contraction or reps? (5 replies)
  66. Knee and Hip Stress (1 replies)
  67. what do you think of this workout? (9 replies)
  68. For Ironfist and everyone else (2 replies)
  69. Lifting once a week. (8 replies)
  70. Good links (7 replies)
  71. Ouch! (12 replies)
  72. COC Grippers - Where to start (18 replies)
  73. Almost an accident ... (2 replies)
  74. Bulking Up? (4 replies)
  75. Tradtional Jpnse strength training (2 replies)
  76. weapon training (10 replies)
  77. New Training Facility (8 replies)
  78. Holy Jeebus! 1100 lbs squat... (21 replies)
  79. Dealing with Injury, Extended (10 replies)
  80. Back shot (3 replies)
  81. N-Large label claim testing (3 replies)
  82. TrioPlex bars fail label claims (0 replies)
  83. Shaolin Training.... (16 replies)
  84. Can you make a wrist roller with PVC instead of wood? (12 replies)
  85. help with unconventional approach to bulking up (12 replies)
  86. Pistols and One Armed lifts (0 replies)
  87. Leg training (4 replies)
  88. Knees and Lower Back (5 replies)
  89. Bulking Cycle: Start Dec 1st (11 replies)
  90. my new routine...check it out! (0 replies)
  91. interesting advice (4 replies)
  92. Skull Crushers question (yes, again), with a video this time (7 replies)
  93. Video of 900lbs bench press (35 replies)
  94. Joint Problems (3 replies)
  95. Back Bridging Alternative (3 replies)
  96. endurance question (6 replies)
  97. Whats the deal with you guys (10 replies)
  98. critique, comment, tip my workout method (5 replies)
  99. Bowflex?? (12 replies)
  100. PTP and Injuries...an update (17 replies)
  101. Knee click (5 replies)
  102. this theory I have (9 replies)
  103. Offer input on my new routine (13 replies)
  104. My assumptions: (4 replies)
  105. need help loosening hip muscles (8 replies)
  106. concusion? (3 replies)
  107. looking for heavy steel balls for practice (13 replies)
  108. Fitrex is back online! (1 replies)
  109. Testosterone (7 replies)
  110. Any one praticing Hsing Yi?? (7 replies)
  111. My bodyweight over the last 5 weeks (11 replies)
  112. ouch... (8 replies)
  113. Rhythm in lifting? (7 replies)
  114. My new website (0 replies)
  115. Ever wake up with a sore knee? (4 replies)
  116. Yau Kung Mun Dit Dar Jow (2 replies)
  117. Workout log Stardate 111103 (3 replies)
  118. Need Hamstring Stretches and Flexibility Excercizes ASAP (7 replies)
  119. Ginger and SARS (0 replies)
  120. Jumping Rope (10 replies)
  121. just wanted to compare... (25 replies)
  122. Cramps (29 replies)
  123. good protein for fruit smoothies? general recipes? (4 replies)
  124. Explain this??? (6 replies)
  125. Protein Powder (6 replies)
  126. Quadzilla: Deep squats (7 replies)
  127. Pavel's e-books (16 replies)
  128. pistols (7 replies)
  129. Boooo (12 replies)
  130. IFA Certification (0 replies)
  131. Stretching for recovery? (8 replies)
  132. New Book: Pretty Good (4 replies)
  133. Anyone know a good Yoga instructor in Mesa AZ? (7 replies)
  134. possible effects of long term use of wrist/ankle weights (10 replies)
  135. Give us ya Diet! (39 replies)
  136. A feat of strength that I cannot perform. (3 replies)
  137. Skull Crushers observation (6 replies)
  138. need some serious advice, or a diagnose (7 replies)
  139. PNF- a good stretching site (3 replies)
  140. What is the sound of one knee clicking? (2 replies)
  141. Skull Crushers (5 replies)
  142. exercising in the rain (10 replies)
  143. requesting clip links for good mornings and pistols (3 replies)
  144. Check out this photo (16 replies)
  145. Me = píssed off (13 replies)
  146. training log: October 21 (4 replies)
  147. Fingertip Pushups -- Need Help! (7 replies)
  148. Need advice on style to accomodate disability (2 replies)
  149. Preparing for real life encounters (1 replies)
  150. The Ultimate Protein Powder (15 replies)
  151. The culture of OVERTRAINING in MARTIAL ART (39 replies)
  152. Whats Water For?? (8 replies)
  153. Green Tea Research (39 replies)
  154. Worst weight lifting article evAr (13 replies)
  155. Books (3 replies)
  156. Opinions Needed (4 replies)
  157. Help me settle a smoking debate, please. (20 replies)
  158. stretching (4 replies)
  159. fasting question (19 replies)
  160. Injured elbow (2 replies)
  161. Situp shakage (3 replies)
  162. Stretching exercise (2 replies)
  163. Shoulders-- strengthening and stretching (8 replies)
  164. Squatting with heels up....Good? Bad? (7 replies)
  165. Can someone help me with weighted pullups (4 replies)
  166. Weekend workout, Sept 11,12. (3 replies)
  167. anyone know where I can get this mask/outfit? (3 replies)
  168. exchange of kung fu instructional tapes (1 replies)
  169. 5x5 squats box or regular? (5 replies)
  170. the great XEBBY DROPA POUND SHOW (23 replies)
  171. Soreness (4 replies)
  172. Bit of an odd question (4 replies)
  173. att. ka (1 replies)
  174. Um, worst use of barbell evAr (7 replies)
  175. My new program (maybe) (6 replies)
  176. Will I get stronger this way? Some ideas. (2 replies)
  177. The "anti-bodybuilding" hypertrophy program (6 replies)
  178. chicks with sticks?? (11 replies)
  179. Good Results (6 replies)
  180. vitmans, minerals and performance (17 replies)
  181. Video clip of Ronnie Coleman DB pressing 200's for 12 reps (1 replies)
  182. Questions about OVT (3 replies)
  183. exercises after injury? (3 replies)
  184. A Hopeful (yet moderate) Workout Possiblity (0 replies)
  185. Endurance idea for IronFist (18 replies)
  186. How much frickin longer??!! (13 replies)
  187. What should I do now? (7 replies)
  188. ????Mod 1 instead of running???? (12 replies)
  189. Anyone seen these workout tapes? (1 replies)
  190. What equipment u got at home... (25 replies)
  191. Qi v. Cancer (2 replies)
  192. Hyper extended elbow (6 replies)
  193. help me not kill my back again... (1 replies)
  194. Building mass (24 replies)
  195. Weekly Workouts - Sept 29th (20 replies)
  196. Hey Ford (2 replies)
  197. Children and weight training... (3 replies)
  198. Weight lifting for aerobic exercise? (7 replies)
  199. How to exercise (57 replies)
  200. The Variant Training Thread. (2 replies)
  201. Daily workout, Sept. 25 (7 replies)
  202. Bruising easily :( (2 replies)
  203. How Much Longer?!?! (7 replies)
  204. Should I do shrugs? (18 replies)
  205. Bench Press form (18 replies)
  206. WTF kind of sumo deadlift is this? (16 replies)
  207. Man... Wish I was as good as this guy! (0 replies)
  208. self-conditioning (1 replies)
  209. Re-training SUCKS! (8 replies)
  210. To massage or not to massage? (19 replies)
  211. Gosh Darn Rash (0 replies)
  212. lacing shoes for running? (3 replies)
  213. Flat feet and martial arts (6 replies)
  214. A Cup of Pain Relief (6 replies)
  215. Insomnia Sux. (19 replies)
  216. Broken or Bruised? (5 replies)
  217. Back pain ('fixed'!) (3 replies)
  218. Interesting comment on Olympic wrestler's training from Steve Maxwell (9 replies)
  219. lifting weights too often ??? (4 replies)
  220. Running...Boxer style?? (12 replies)
  221. Weighted vests (5 replies)
  222. Question of the day (4 replies)
  223. Box squat question for Ford Prefect (5 replies)
  224. Daily Workouts: Sept 12th (23 replies)
  225. New website (0 replies)
  226. Back to basics... (4 replies)
  227. OT: Fish - Not Animals, Not meat.....then WHAT? (42 replies)
  228. Knee injuries?? (1 replies)
  229. Um, don't do this while bench pressing (9 replies)
  230. Foot problem (3 replies)
  231. advice needed! back pain (3 replies)
  232. Acrobatics (8 replies)
  233. Help (29 replies)
  234. Authoritive Fitness (1 replies)
  235. Strength and Flexability (6 replies)
  236. Yet another creatine question (16 replies)
  237. Maintaining Strength through the fight (5 replies)
  238. Not endo, ecto or meso LOL (5 replies)
  239. 20-30 minute v-stretch hold (12 replies)
  240. cool article on managing acid-reflux disease (1 replies)
  241. Cheapest place to get N-Large? (5 replies)
  242. protein - why so much? (19 replies)
  243. Fitness Test (15 replies)
  244. exercise during pregnancy (5 replies)
  245. The Master Cleanser (5 replies)
  246. Daily Workout: Sept 2 (16 replies)
  247. controversial stretching methods (2 replies)
  248. Hmmmm (2 replies)
  249. Ptp (2 replies)
  250. Hand/Forearm Injury (10 replies)